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Perspire saunas include integrated red light therapy (photobiomodulation), a modality that is eligible for reimbursement through HSA or FSA accounts depending on your individual plan. Clients may be able to use their HSA or FSA funds without a letter of medical necessity. We recommend checking with your HSA/FSA provider to confirm eligibility under your specific plan.
Infrared saunas are safe for most healthy adults, but we recommend consulting your doctor about personal health concerns. Learn more about contraindications here
Cancellations must be provided to the studio in writing or submitted through the mobile app under the ‘Manage Membership’ menu. Find your studio’s email address here.
Find a studio location near you here
Infrared saunas are safe for most healthy adults, but we recommend consulting your doctor about personal health concerns. Learn more about contraindications here
Show up hydrated, bring water, and arrive 5 minutes early to check in for your session. Wear what’s comfortable—towels are provided. Learn more about how to prepare for your first session here
Show up hydrated, bring water, and arrive 5 minutes early to check in for your session. Wear what’s comfortable—towels are provided. Learn more about how to prepare for your first session here
Click here to visit our blog and learn more about what Contrast Therapy is.
Click here to visit our blog for a science-backed Q&A on SNØ Showers.
All guests can book a SNØ Shower as part of their session—available at participating locations only. This modality is included at no additional cost for IRitual members, and available as an add-on for all other guests. Simply look for the 🚿 icon when booking to select a suite with SNØ Shower access.
Select a shower suite (🚿) and continue to booking. Before you can confirm or complete the booking, a pop-up with “Contrast Therapy Add-On” pops up for you to add to your session.
While the app may show a charge when booking your SNØ Shower, our system recognizes your IRitual membership and will automatically apply the correct benefits—you won’t be charged.
SNØ is intended to complement your infrared sauna session as part of our contrast therapy experience. At this time, it’s not available as a standalone service.
Contrast therapy is generally considered safe for most guests. Our team can provide you with evidence-based protocols designed with an effective, safe experience in mind.
If you have individualized health questions, we recommend consulting your medical provider ahead of adding contrast therapy to your routine. Contrast therapy does have vascular implications, meaning it significantly alters your blood pressure and blood flow. Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy.
A cold plunge and a SNØ Shower both activate your sympathetic nervous system, reducing feelings of muscular soreness, improving your mood, and relieving pain. What makes our experience unique is the customization—by utilizing a shower, it allows you to self-position under the flow of water or step away from the stimulus as needed. Plus, the SNØ Shower is seamlessly integrated into the sauna experience, maintaining our value on privacy and centering our members.
A SNØ Shower should feel uncomfortable yet doable. Just like most other health behaviors, cold therapy takes practice and repetition. As you add contrast therapy to your routine, we recommend:
Generally speaking, colder temperatures can lower your body temperature in a shorter amount of time. 45 seconds at 45°F is long enough to lower your core body temperature and activate the benefits of cold therapy, like increased alertness and improved recovery, while short enough to stay consistent with over time. It’s an effective dose that supports both results and routine.
Perspire’s proprietary SNØ Shower delivers a cool 45°F waterfall shower for up to 45 seconds. This temperature is based on scientific research studies, which suggest that about 45°F to 59°F is effective at lowering your core body temperature for most individuals.
No—Halotherapy is a session enhancement, complementary to your IR Sauna experience, that costs an additional fee.
Most studies looking at halotherapy as part of a treatment for respiratory conditions show very few adverse events or unwanted side effects; the complementary therapy is generally well tolerated by most adults.
Some studies report that a normal side effect of halotherapy can include a temporary increase in cough frequency as mucus clears, and some individuals may be able to taste the salt particles in the air. Additionally, some study participants have reported an unwanted scratchy throat after using halotherapy.
While these side effects are not unexpected, if they are bothersome to you, or you experience additional unwanted side effects, we encourage you to turn the unit off and discontinue use.
HALO ONE™ is a halogenerator that actively breaks salt particles apart and disperses them into the air. You then breathe the particles in, allowing them to interact with your respiratory system. This specific technology is 99.99% pure sodium chloride (no fillers or caking agent), utilizing a 3% pharmaceutical-grade saline solution.
Halotherapy is generally considered safe for most adults. However, Perspire Sauna Studio recommends talking with your healthcare team ahead of adding this modality into your wellness plan as a complementary therapy.
Since halotherapy is combined with your infrared sauna and red light therapy experience, similar precautions apply. Additionally, people who have acute illnesses accompanied by fevers should avoid using the sauna and the HALO ONE™ until they’re fever-free. Individuals with respiratory conditions, cancers or other serious healthcare conditions should seek medical advice ahead of trying halotherapy. Similarly, if you have open skin wounds, rashes or conditions, please exercise caution.
Yes. Red light therapy can be used regularly as part of a consistent wellness routine, based on personal preference and comfort. Consult your healthcare provider with any individualized questions.
Generally, you’ll notice a red glow without added heat or discomfort. Red light therapy is generally considered safe, but please view our contraindications page [insert link] and consult your healthcare provider with any individualized questions.
Ask your local studio how to ensure red light therapy is available during your sauna session.
To activate red light therapy, simply press the RED LIGHT button inside your sauna. Red light therapy will turn on instantly and run during your infrared sauna session.
Our Guest experience, safety, and wellness is our top priority.Learn more about our updated safety and sanitation protocols here.
Each infrared sauna features medical-grade red light therapy. Simply turn on the proprietary panel with a touch of a button. Find a studio location near you here
An infrared sauna uses specific wavelengths (near, mid, and far-infrared) to heat your body directly, raising core temperature in a more comfortable environment, leaving you feeling revitalized and refreshed.
Yes, each private suite is outfitted with towels. Once you finish your session, simply place the towels in the designated bin.
Stay hydrated before, during, and after your sauna session, as you’ll lose water and electrolytes through sweat. Feel free to bring water into your suite.
For most guests, 1-3 sessions per week support health and wellness goals. Listen to your body and adjust as needed. Learn more here
All memberships are month to month and auto-renew.
Since your sauna and suite are private, we recommend you undress to your comfort level. You can use the towels provided, opt for swimwear, or wear lightweight shorts and a t-shirt.
Complement the warmth of an infrared sauna with the cold of a SNØ Shower to enjoy the benefits of contrast therapy. Our proprietary 45°F rainfall showers offer a burst of cold water for up to 45 seconds, helping you recharge.
More on SNØ here.
Available at select locations only.
Infrared saunas are safe for most healthy adults, but we recommend consulting with your doctor about any personal health concerns.
Add halotherapy to your upcoming session using our mobile app, or ask a studio team member upon your arrival. Learn more about the science behind halotherapy here. Available at select locations only.
We accept all major debit and credit cards online and across all studio locations. We also accept HSA/FSA.
Yes, you can pause your membership along your billing cycle for a duration of 1 or 2 months. During a suspension or "pause" you are not billed, and you cannot use or catch up on sessions.
No, membership sessions can not be shared. Ask us in studio about family membership add ons.
Guests are welcome to sauna for up to 40 minutes. Spend a few minutes pre-session to change clothes, and a brief period post-session to cool down with an ice cold eucalyptus towel or a SNØ Shower.
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