Relax, Recover, Detox

Your own private suite. 40 minutes of infrared sauna + red light therapy.

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Intro session - up to 50% off

DISCONNECT TO RECONNECT

Enjoy $40 off your first month of IRecover or IRitual membership. *USE CODE: MAY40

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Infrared Sauna Benefits, Rooted In Science

Relax + Recover

Ease stress, reduce soreness, and accelerate muscular recovery with each session—all while promoting mental wellness and relaxation.

Support Healthspan

From more energy to better heart and brain health, consistent infrared therapy strengthens your foundation for a longer, more vibrant life.

Boost Mood

Red light therapy is shown to boost serotonin, which works to elevate your mood, improve mental clarity, and reduce stress.

Enhance Detoxification

Infrared heat supports your body’s natural detox pathways, while boosting metabolism—both during your session and in the hours after.

Rejuvenate Skin

Each session helps increase circulation and stimulate collagen production, both of which work to improve overall skin health.

Support Immunity

Infrared heat is shown to strengthen immune function. Regular sessions can help improve your resistance to illness and boost immunity.

See How it Works

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As seen in

What's included in your 40-min intro session

Infrared Sauna — up to 50% off your first session

Core Experience

comes with

Medical-grade Red Light Therapy

Your own private suite

In-suite TV

Cold Eucalyptus Towel

Comfort & Convenience

Professionally cleaned

Towels included

Adjustable temperature controls

Take your first step towards relaxation and recovery

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Additional ways to enhance your session

Contrast Therapy

Alternating heat and cold to supercharge circulation and accelerate recovery.

How Contrast Therapy works

Halotherapy

Pharmaceutical-grade dry salt air that supports respiratory health and skin clarity.

How Halotherapy works

Both included in some membership plans.

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Our Approach

Built for Recovery

Infrared heat works differently, gently warming your body from within. It's a modern approach to support deeper relaxation, faster recovery, and a more effective sweat.

How Infrared Sauna Works

Full-Spectrum Light Therapy

Promotes circulation, recovery, and relaxation.

Infrared sauna technology

Temperatures range from 130 to 170 degrees F.

Safe and Therapeutic

Gentle infrared heat without harmful UV.

Your ritual, your way

My weekly self-care sessions are rejuvenating, restorative, and grounding.”

Kriss H.

New Guests Only

New to Perspire?

Your intro session is up to 50% off — a private suite with full-spectrum infrared heat, red light therapy, and personalized enhancements to suit your wellness journey.

Book Intro Session