Can I share my Membership Sessions?
No. Membership sessions are highly discounted and cannot be shared with friends or family. However, we do allow guests to share packages.
What happens if I do not use all of my sessions within a month?
Your sessions will carry over to the next month.
How long is the Membership Agreement? What is the cancellation policy?
We now offer month-to-month agreements requiring a 30-day prior to billing date cancellation form to be filled out and emailed to us.
Will I be losing water weight?
Yes, which will be regained upon rehydration. But the calories burned are real. As you relax in the gentle heat of our saunas, your body is actually hard at work pumping blood (increased heart rate), increasing circulation and producing sweat to cool you down. This results in a caloric burn!
How often should I come in?
The more the better! Based on your individual health and wellness goals, we recommend at least 2-3 times a week. For even better results, 4-5 times a week is recommended. We suggest you try the sauna immediately following your workout/fitness program to see the best weight loss results.
Is it true I am still burning calories up to an hour after my session?
Yes. By increasing your heart rate and core body temperature by 3 degrees in your session, it could take up to an hour to return to normal. We encourage you to stay active before or after your session if you want to maximize the calorie burn.
Am I allowed to sauna if...?
...I'm pregnant, under 18, have a fever, pacemaker, or have implants? View all contraindications here.
Are your saunas near, mid or far infrared?
Our saunas are full-spectrum so they use a combination of all three! Learn more here.
Is infrared safe? Does it contain EMF?
Yes! Our saunas use the most effective and safe infrared heaters on the market. The EMF levels in our saunas will be mostly below 1mg when tested directly on the heater itself. Where you are sitting in the sauna, the EMF levels are virtually 0mg. The ELF levels in our saunas are 3 – 5 times below the threshold of concern. Learn more here.
What's Color Light Therapy and do you have Red Light?
Color Light Therapy is a method of treatment that uses the visible spectrum (colors) of electromagnetic light to restore balance to one's physiology. It is a centuries-old concept used successfully over the years to treat various diseases and ailments. Learn more here.
All of our studios and saunas feature medical-grade Color Light Therapy and some of our studios also feature an additional high-intensity RED Light (see Location pages).
What are your cleaning and sanitation protocols?
Our Guest experience, safety, and wellness is our top priority. Learn more about our updated safety and sanitation protocols here.