We are so excited to announce our grand opening of Perspire Sauna Studio - Huntington Beach in time for the new year!  For months we have been working hard to bring you the transformative infrared sauna service to Huntington Beach. We will be offering 40 minute infrared sauna service complete with private rooms, personal smart TV's, towels and wraps, chromotherapy lights and cold eucalyptus towels.  Our new facility houses (9) brand new Clearlight Infrared Saunas.  All of our saunas come with far and near infrared light therapy for full spectrum coverage to help you meet all your health and wellness goals. Our…

We are so excited to announce our grand opening of Perspire Sauna Studio - Laguna Niguel in time for the new year!  For months we have been working hard to bring you the transformative infrared sauna service to South Orange County. We will be offering 40 minute infrared sauna service complete with private rooms, personal TV's, towels and wraps, chromotherapy lights and cold eucalyptus towels.  Our new facility houses (9) brand new Clearlight Infrared Saunas.  All of our saunas come with far and near infrared light therapy for full spectrum coverage to help you meet all your health and wellness goals. Our…

Perspire Sauna Studio is not your typical spa.  We are solely and infrared sauna studio.  We provide the best infrared sauna service you will find.  At Perspire we believe infrared sauna can stand on it's own as an amazing healing service.  With our full spectrum infrared saunas clients benefit from both the near infrared and far infrared light. Benefits include: - Detox your body of Heavy Metals 7 times more than traditional saunas - Burn up to 300-400 calories per 40 minutes session on average - Purify Skin for softer looking and feeling skin. Infrared helps with eczema and psoriasis. - Increase…

                      Check out the great piece Locale Magazine Orange County did on Perspire Sauna Studio!   http://localemagazine.com/experience-your-next-detox-at-perspire-sauna/    

Everyone knows Infrared Saunas make you sweat! But most people don't realize you are shedding more than just water weight and toxins in your 40 minute session.  Infrared Saunas have been proven to burn between 300-600 calories in a Far Infrared Sauna in 40 minutes.  That's the equivalent of a 2-3 mile run, based on your BMI (Body Mass Index).  Infrared Saunas cannot replace healthy eating and exercise but they do provide an added calorie burn for those looking to accelerate their weight loss goals.  

We are proud to announce that SuiteSweat Costa Mesa is now Perspire Sauna Studio. We've changed our name and freshened our look, but we're still the same great sauna studio. We’ve changed our name, not our priorities.   From the beginning, we've built our mission around understanding our clients and connecting them with the best quality of resources they need to achieve their wellness goals. This mission has led us to unprecedented growth and we've found ourselves reaching new heights. Our rebranding effort has allowed us to take on a name that so aptly reflects our long-time mission and also provides a…

A weight loss plateau can happen no matter how many green juices we drink or how much junk food we cut out. Weight loss plateaus happen to even the most dedicated dieters and fitness fanatics. Studies have shown that regular Infrared Sauna Sessions help to move an individual out of the plateau, burn additional calories, and lose weight. Weight loss aided by infrared sauna use is attributed to the fact that heavy metals and toxic chemicals accumulate primarily in fat cells, and those toxins can keep the body from eliminating the fat itself. It makes sense that possibly the best…

In this day and age, our bodies are constantly bombarded with toxins from pollution, chemicals, alcohol, sugar, caffeine, processed foods and other unsavory sources. These "poisons" can build up and cause health problems. According to this line of thinking, the older we get, the longer these noxious substances have been in our bodies causing damage; hence the perceived need for us to flush toxins periodically and, in theory, restore internal vitality. Dr. Brian Clement is the medical director of the Hippocrates Health Institute, which is one of the world's oldest complementary health centers. Clement suggests that the toxic heavy metals…

Among the many health benefits that our infrared saunas provide, research has shown that using an infrared sauna can also be beneficial in many common skin conditions. Are you or someone you know suffering from acne? Have you exhausted skin care products and oral medications in pursuit of improving your skin? Research shows that because far infrared waves penetrate so deeply into the skin, the waves open the pores of the skin at their base so toxins are released with the sweat. This removes impurities and stops bacteria from replicating. Far Infrared waves penetrate up to two inches into your skin…